Tag Archives: dinner

Grain Free Tortilla Crepe Wrap Recipe & Meal Ideas

I’ve tried quite a few grain free tortilla/wrap/crepe recipes, which have given me a good lesson in how to develop my own. This one is great tasting and holds up when trying to eat as a wrap with your hands, but also works just fine with fork and knife. The recipe can be tailored for sweet or savory dishes by making any kind of tweaks you’d like, whether that would be to add vanilla extract, stevia, chives or some minced herbs into the batter.

Basic Crepe Recipe:

Makes 1, 9-inch round crepe

Wet Ingredients:

  • 2 large eggs
  • 1/2 tsp Extra Virgin Olive Oil (EVOO)
  • 1/2 tsp Apple Cider Vinegar (ACV)

Dry Ingredients:

  • 2 TB Arrowroot Powder (Tapioca Flour ok too)
  • 1/2 TB Coconut Flour
  • 1/8 tsp Baking Powder
  • 1/8 tsp Baking Soda
  • Dash of Sea Salt

For the Pan:

  • 1 tsp-1/2 TB Butter


Tomato Soup from Everyday Paleo Family Cookbook


Starting in October, I have been recommitting to following my dietary guidelines more strictly. My trajectory is toward reducing sugar (as dessert) intake. As simple as that sounds, cold turkey has not been known to work for me in the past; I rebound hard, falling off the wagon tragically. I haven’t had permanent success yet; what can I say, I have a major sweet tooth. Additionally, the holidays always trip me up. So, I’m starting anew again, before any of this season’s holidays. I am doing a gradual method of lessening intake. I started very simply with eliminating desserts in the home. I am cooking up a storm lately; trying all kinds of recipes that are in the many Paleo books I have and creating my own. (more…)

Egg Salad Canapés & Romaine Salad


Eggs! Eggs! Eggs! I adore eggs! It will not be the last time I will say this, haha. I just love ’em! This is a simple recipe for egg salad served on heirloom tomato slices. In late summer, Costco had beautiful organic heirlooms and I was inspired to make this simple dish for dinner one evening. (more…)

Red Cabbage & Onion Salad

Thanks to my friend Marian, this simply delicious salad has become a staple in my home. It is a great vegetable side that can accompany any meal. Delicious on the first day and also keeps well in the refrigerator for at least a week. In my family of two, it’s a highly regarded dish that is typically gone within a few days. I can pretty much guarantee that you will feel the same way about this amazing salad.

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