Tag Archives: wraps

Grain Free Tortilla Crepe Wrap Recipe & Meal Ideas

I’ve tried quite a few grain free tortilla/wrap/crepe recipes, which have given me a good lesson in how to develop my own. This one is great tasting and holds up when trying to eat as a wrap with your hands, but also works just fine with fork and knife. The recipe can be tailored for sweet or savory dishes by making any kind of tweaks you’d like, whether that would be to add vanilla extract, stevia, chives or some minced herbs into the batter.

Basic Crepe Recipe:

Makes 1, 9-inch round crepe

Wet Ingredients:

  • 2 large eggs
  • 1/2 tsp Extra Virgin Olive Oil (EVOO)
  • 1/2 tsp Apple Cider Vinegar (ACV)

Dry Ingredients:

  • 2 TB Arrowroot Powder (Tapioca Flour ok too)
  • 1/2 TB Coconut Flour
  • 1/8 tsp Baking Powder
  • 1/8 tsp Baking Soda
  • Dash of Sea Salt

For the Pan:

  • 1 tsp-1/2 TB Butter