Tag Archives: nut free

Kale Salad with Raisins, Carrots & Red Cabbage

I have a love/hate relationship with kale, as I’m sure many others do. I know it’s good for me, but sometimes it’s just hard to get down. Sometimes, it’s just easier to get my kale in by cooking it. It’s so thick and dense; I feel my body having a hard time digesting it sometimes.

That said, I have had many raw kale salads, typically when dining in natural food markets (eg Whole Foods, New Leaf, etc.), that I’ve really enjoyed. After many years of knowing the magical nutrient powerhouse that is kale, I am happy to report: there are several ways that I really enjoy eating it; one of which is this salad.

There are two main factors in creating successful (raw) kale salad consumption for me: