Category Archives: Nutrition

Tomato Soup from Everyday Paleo Family Cookbook

IMG_9680.JPG

Starting in October, I have been recommitting to following my dietary guidelines more strictly. My trajectory is toward reducing sugar (as dessert) intake. As simple as that sounds, cold turkey has not been known to work for me in the past; I rebound hard, falling off the wagon tragically. I haven’t had permanent success yet; what can I say, I have a major sweet tooth. Additionally, the holidays always trip me up. So, I’m starting anew again, before any of this season’s holidays. I am doing a gradual method of lessening intake. I started very simply with eliminating desserts in the home. I am cooking up a storm lately; trying all kinds of recipes that are in the many Paleo books I have and creating my own. (more…)


Egg Salad Canapés & Romaine Salad

IMG_9579.JPG

Eggs! Eggs! Eggs! I adore eggs! It will not be the last time I will say this, haha. I just love ’em! This is a simple recipe for egg salad served on heirloom tomato slices. In late summer, Costco had beautiful organic heirlooms and I was inspired to make this simple dish for dinner one evening. (more…)


Red Cabbage & Onion Salad

IMG_2483.JPG
Thanks to my friend Marian, this simply delicious salad has become a staple in my home. It is a great vegetable side that can accompany any meal. Delicious on the first day and also keeps well in the refrigerator for at least a week. In my family of two, it’s a highly regarded dish that is typically gone within a few days. I can pretty much guarantee that you will feel the same way about this amazing salad.
(more…)

No Comments
POSTED IN: , ,