Category Archives: Nutrition

Starting in October, I have been recommitting to following my dietary guidelines more strictly. My trajectory is toward reducing sugar (as dessert) intake. As simple as that sounds, cold turkey has not been known to work for me in the past; I rebound hard, falling off the wagon tragically. I haven’t had permanent success yet; what can I say, I have a major sweet tooth. Additionally, the holidays always trip me up. So, I’m starting anew again, before any of this season’s holidays. I am doing a gradual method of lessening intake. I started very simply with eliminating desserts in the home. I am cooking up a storm lately; trying all kinds of recipes that are in the many Paleo books I have and creating my own. (more…)